Mon 2 Mar
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Weight)
EMOM for 5 Mins complete:
15 (Men) or 12 (Ladies) x Wall Ball (9/7kg to 10′)
B: Metcon (AMRAP – Rounds and Reps)
Complete 7 Min of:
7 x Pull-Ups
7 x Thrusters (45/30kg)
75% Effort Only!!!
Conversational Pace – Pace yourself and do not blow up!!
Metcon
C: Metcon (Time)
5 RFT of:
200m Run
20 x Sit-Ups
15 x Hand-Release Push Ups
10 x Alternating Pistols
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