Mon 2 Feb
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 10 mins (6 sets) complete:
1 x Hang Snatch
2 x Snatch
2 x OH Squat
Metcon
B: Metcon (Time)
For Time:
30 x Ring Dips
100 x Thruster @ 20/15kg
1000m Row or 800m Run
There are no comments yet, but you can be the first