Mon 15 Dec
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (2 Rounds for reps)
EMOM for 12 Mins:
Odd – Max Unbroken Strict Pull Ups
Even – Max Unbroken Strict Ring Dips
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 15 Mins of:
10 x Push Jerk (50/35kg)
10 x Russian KB Swings 32/24kg
400m Run
Finisher
C: Metcon (Time)
Optional Post Class Work:
Accumulate 4 Mins Plank Hold
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