Friday 9th May
A. Hang Cleans
2 – 2 – 2 – 2 – 2
B. 21 – 15 – 9 – 6 – 3 reps for time of:
Push Ups
Front Squats (60/42.5kg)
Burpees
or C. AWOD – Nasty Girls
3 RFT of:
50 x Air Squats
7 x MU
10 x Hang Power Cleans (60/42.5kg)
*15 Cut Off
A. Hang Cleans
2 – 2 – 2 – 2 – 2
B. 21 – 15 – 9 – 6 – 3 reps for time of:
Push Ups
Front Squats (60/42.5kg)
Burpees
or C. AWOD – Nasty Girls
3 RFT of:
50 x Air Squats
7 x MU
10 x Hang Power Cleans (60/42.5kg)
*15 Cut Off
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