Friday, 3rd January
A. Shoulder Press
1 – 1 – 1 – 1 – 1
B. Push Press
3 – 3 – 3 – 3 – 3
C. Push Jerk
5 – 5 – 5 – 5 – 5
A. Shoulder Press
1 – 1 – 1 – 1 – 1
B. Push Press
3 – 3 – 3 – 3 – 3
C. Push Jerk
5 – 5 – 5 – 5 – 5
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