Friday 31st October
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (3 Rounds for time)
Row 3 x 500m
Rest Approx 1:1 between efforts
B: Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP of:
15 x Cal Row
15 x KB Swings (24/16kg)
15 x Med Ball Cleans (9/7kg)
Finisher
C: Metcon (No Measure)
Accumulate 120m each of Prowler Push or Sled Drag (80/50kg)
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