Friday 30th May
A. Pendlay Row
5 x 3 @ 60% of 1RM Clean
B. 10 – 1 for quality of:
Pull-Ups (Strict)
Superman
T2B/V-Sit Ups
Air Squat x 2
or C. AWOD:
30 Muscle Ups for time.
D. Handstand Hold/Walk Practice
A. Pendlay Row
5 x 3 @ 60% of 1RM Clean
B. 10 – 1 for quality of:
Pull-Ups (Strict)
Superman
T2B/V-Sit Ups
Air Squat x 2
or C. AWOD:
30 Muscle Ups for time.
D. Handstand Hold/Walk Practice
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