Friday 29th August
A. Deadlift
5 Sets of 3 @ 80%
B. 4 RFT of:
400m Run
10 x Alternating Dumbell (or KB) Snatch
15 x Wall Balls (9/7kg to 10′)
Finisher:
3 x 15 Superman/Superwoman
A. Deadlift
5 Sets of 3 @ 80%
B. 4 RFT of:
400m Run
10 x Alternating Dumbell (or KB) Snatch
15 x Wall Balls (9/7kg to 10′)
Finisher:
3 x 15 Superman/Superwoman
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