Friday 22nd August
A. 3 Mins Max Double Unders
B. 6 rds of the following complex:
1 x Hang Snatch
1 x Pause (at knee) Power Snatch
1 x Power/Squat Snatch
C. Row 2000m for time
A. 3 Mins Max Double Unders
B. 6 rds of the following complex:
1 x Hang Snatch
1 x Pause (at knee) Power Snatch
1 x Power/Squat Snatch
C. Row 2000m for time
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