Friday 21st March
5 Rds for Max Reps of:
Strict Press (0.75/0.5 x Bodyweight)
Strict Pull Ups
Back Squat (BW/0.75 x BW)
No rest b/w exercises. Rest as needed between sets.
Your total score will be: #SP/#PU/#BSq
5 Rds for Max Reps of:
Strict Press (0.75/0.5 x Bodyweight)
Strict Pull Ups
Back Squat (BW/0.75 x BW)
No rest b/w exercises. Rest as needed between sets.
Your total score will be: #SP/#PU/#BSq
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