Friday 2nd May
A. Max Height Box Jump
15 Mins
B. CF Ganes Masters Qualifiers Event 3
3 RFT of:
50 x Cal Row
15 x HSPU
50 x Double Unders
or C. AWOD – Taylor
4 RFT of:
Run 400 meters
5 burpee muscle-ups
A. Max Height Box Jump
15 Mins
B. CF Ganes Masters Qualifiers Event 3
3 RFT of:
50 x Cal Row
15 x HSPU
50 x Double Unders
or C. AWOD – Taylor
4 RFT of:
Run 400 meters
5 burpee muscle-ups
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