Friday 1st August
A. Push Jerk
3 – 3 – 3 – 3 – 3
B. Pull & Push
3 rds for time of:
500m Row
2 x Strict Press (42.5/30kg)
4 x Push Press (42.5/30kg)
6 x Push Jerk (42.5/30kg)
Optional Scale up to (60/42.5kg)
A. Push Jerk
3 – 3 – 3 – 3 – 3
B. Pull & Push
3 rds for time of:
500m Row
2 x Strict Press (42.5/30kg)
4 x Push Press (42.5/30kg)
6 x Push Jerk (42.5/30kg)
Optional Scale up to (60/42.5kg)
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