Tuesday 22nd April
A. Power Cleans
2 – 2 – 2 – 2 – 2
B. AMRAP 14 Min of:
3 x Power Clean (60/42.5 kg)
6 x Push Ups
9 x Squats
or C. AWOD – 6 RFT of:
6 x Push Jerk (70/50kg)
6 x C2B Pull Ups
6 x Burpees
* 14 Min Cut Off
A. Power Cleans
2 – 2 – 2 – 2 – 2
B. AMRAP 14 Min of:
3 x Power Clean (60/42.5 kg)
6 x Push Ups
9 x Squats
or C. AWOD – 6 RFT of:
6 x Push Jerk (70/50kg)
6 x C2B Pull Ups
6 x Burpees
* 14 Min Cut Off
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