Friday 17th October
A. Hang Snatch (Power or Squat)
5 sets of 3 reps @ 60-70%
B. For time:
40 Calorie Row
30 x Wall Ball (9/7kg)
20 x KB swing (24/16)
10 x Thrusters (50/35)
A. Hang Snatch (Power or Squat)
5 sets of 3 reps @ 60-70%
B. For time:
40 Calorie Row
30 x Wall Ball (9/7kg)
20 x KB swing (24/16)
10 x Thrusters (50/35)
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