Friday 16th May
A. Muscle Up Practice
B. 15 – 12 – 9 – 6 – 3 reps for time of:
Power Cleans (60/42.5kg)
Ring Dips
C. AWOD – 4 RFT of:
9 x Squat Cleans (70/50kg)
9 x HSPU
6 x Hang Power Cleans (70/50kg)
6 x Muscle ups
A. Muscle Up Practice
B. 15 – 12 – 9 – 6 – 3 reps for time of:
Power Cleans (60/42.5kg)
Ring Dips
C. AWOD – 4 RFT of:
9 x Squat Cleans (70/50kg)
9 x HSPU
6 x Hang Power Cleans (70/50kg)
6 x Muscle ups
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