Friday 15th August
A. For total Calories
Row 5 x 1-Minute Intervals
100% Effort. Rest approx 1:1 b/w efforts
B. 4 Rounds for total time:
Row 250m
25 x DU
20 x Walking Lunges
15 x Burpees
Rest 1 Min b/w rds
A. For total Calories
Row 5 x 1-Minute Intervals
100% Effort. Rest approx 1:1 b/w efforts
B. 4 Rounds for total time:
Row 250m
25 x DU
20 x Walking Lunges
15 x Burpees
Rest 1 Min b/w rds
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