Friday 14th Nov
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch (5 x 3 @ 70%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 8 Mins of:
30 x DU (15 x Att)
8 x T2B
8 x Ring Dips
C: Metcon (AMRAP – Rounds and Reps)
AMRAP in 6 Mins of:
12 x Cal Row
8 x Pull-ups
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