Friday 14th February
A. Bench Press
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
Row 500m
20 x Burpees
Run 400m
1102 LBs = 500kg
A. Bench Press
3 – 3 – 3 – 3 – 3
B. 3 RFT of:
Row 500m
20 x Burpees
Run 400m
1102 LBs = 500kg
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