Friday 12th September
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
15 x Calorie Row
10 x K2E
5 x Handstand Push Ups
C. 5 Mins to find:
Max Height Box Jump
A. Hang Power Snatch
3 – 3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
15 x Calorie Row
10 x K2E
5 x Handstand Push Ups
C. 5 Mins to find:
Max Height Box Jump
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