Friday 10th January
| A. EMOM for 15 Mins complete: |
| 2 x Clean and Jerk |
| B. AWOD: Macho Man |
EMOM for as long as possible complete:
| 3 x Power Cleans (75/50kg) |
| 3 x Front Squats (75/50kg) |
| 3 x Jerks (75/50kg) |
*AWOD courtesy of CF New England/Competitors WOD
Rich Froning Jnr – 20+ Rds at 100kg
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