Fri 6 Mar
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
A. Every 90secs for 9 Mins (7 x sets) complete:
2 x Hang Power Snatch
2 x Overhead Squat
Metcon
B: Metcon (4 Rounds for time)
Row 4 x 500m
Rest 1:1 b/w efforts
C: Metcon (Time)
20 – 15 – 10 reps for time of:
OHWL (20/10kg)
Double Unders x 2 (ie 40, 30, 20)
Russian KB Swings (24/16kg)
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