Fri 5 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Clean Pull (5 x 4 @ 90-100% (of Clean))
Metcon
B: Metcon (Time)
5 RFT of:
20 Cal Row
20 x KB Swings (24/16kg)
50 x Double Unders (25 x Att)
Finisher
C: Metcon (No Measure)
Accumulate 40 x Pistols
*Option Upscale to 40 x Weighted Pistols
There are no comments yet, but you can be the first