Fri 27 Feb
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For total time:
4 x 400m Runs
Rest exactly 2 mins b/w effort
Metcon
B: Metcon (Time)
21 – 15 – 9 reps for time of:
Double Unders x 2
Burpees
Box Jumps (24/20″)
For total time:
4 x 400m Runs
Rest exactly 2 mins b/w effort
21 – 15 – 9 reps for time of:
Double Unders x 2
Burpees
Box Jumps (24/20″)
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