Fri 20 Mar
CrossFit 3000 South Melbourne – CrossFit
A: Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
* Thruster weight is 20/15kg
** Cut off is 14mins.
Then, rest until the clock reaches 15:00, then complete….
B: Metcon (Time)
Row 800 Meters
25 x Thrusters (43/30kg)
15 x C2B Pull-Ups
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