Fri 13 Mar
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Metcon (Weight)
E2MOM for 10 mins (6 x sets):
1 x High Hang Snatch (Power or Squat)
1 x Hang Snatch (Power or Squat)
2 x Snatch (Power or Squat)
Metcon
B: Metcon (2 Rounds for reps)
5 Rounds for AMRepAP (10 Min Clock)
0:30 secs MAX reps Thruster @ 45/30 kg
0:30 secs Rest
0:30 secs MAX reps DU (or Att)
0:30 secs Rest
Score is Total Thrusters/Total DU
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