Fri 12 Dec
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Power Snatch (5 x 3 @ 65%)
Metcon
B: Metcon (Weight)
EMOM for 8 Mins complete:
1 x Hang Power Clean
1 x Power Clean
1 x Front Squat
1 x Push jerk
Metcon
C: Metcon (Time)
21 – 15 – 9 Reps for time of:
Wall Ball (9/7kg)
Burpees
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