29th September 2014
A. Thrusters
3 – 3 – 3 – 3 – 3
3 x Kipping Swings b/w each set
B. Fran
21 – 15 – 9 Reps for time of:
Thrusters (42.5/30kg)
Pull Ups
Fran will be our Benchmark WOD for the Spring into Summer Challenge, and we will re-visit this WOD at the end of the month. Go Hard.
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