11th August
A. Handstand Hold/Walk Practice and Drills
Kicking Up
Weight transfers
Shoulder touches
Lateral Walks
B. 15 Min AMRAP of:
1 x Rope Climb to 15′
8 x HSPU or 8m HS Walk
12 x Alternating Pistols
Finisher: Tabata Hollow Rocks
A. Handstand Hold/Walk Practice and Drills
Kicking Up
Weight transfers
Shoulder touches
Lateral Walks
B. 15 Min AMRAP of:
1 x Rope Climb to 15′
8 x HSPU or 8m HS Walk
12 x Alternating Pistols
Finisher: Tabata Hollow Rocks
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