Wednesday 8th January
| A. Thrusters |
| 5 – 5 – 3 – 3 – 1 |
| B. “Bergeron Beep Test” |
EMOM for as long as possible, complete:
| 7 x Thrusters (35/25kg) |
| 7 x Pull ups |
| 7 x Burpees |
| Spealler: 17 Rds + 16 reps |
How many minutes can you get through?
*WOD B courtesy of CF New England/Competitors WOD
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