Wednesday 9th April
A. Clean Pulls
3 – 3 – 3 – 3 – 3
B. Partner WOD
2 athletes per team. One works while the other rests.
5 RFT:
6 x Squat Cleans (60/42.5kg)
12 x Push Ups
12 x Burpees
12 x Pull Ups
Must complete all prescribed reps before switching. For example, the first athlete starts and completes all 6 cleans, then the second athletes completes the 6 cleans. Then the first athlete moves onto the push-ups and completes all 12 reps, followed by the second athlete. This work/rest sequence continues till the end of the round. Complete 5 rounds total.
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