Wednesday 5th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Hang Power Snatch (5 x 5 @ 70%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
15 min AMRAP of:
2 x Rope climb
6 x HSPU
400m Run
Advanced WOD
or C: Metcon (Time)
AWOD – For time:
Run 400m, then
12 rounds of: 1 x MU + 3 x Ring Dips,
then Run 400m.
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