Wednesday 3rd September
A. EMOM for 6 mins:
1 x Pause (at Knee) Power Snatch
1 x Power Snatch
B. 5 rds of the complex:
1 x Power Clean
1 x Squat Clean
1 x Split Jerk
C. AMRAP in 5 Mins of:
10 x Wall Balls
5 x 1 Arm KB Swings (16/12kg) Left
5 x 1 Arm KB Swings (16/12kg) Right
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