Wednesday 2nd April
A. Squat Clean
5 x 2 @ 80% of 1RM Clean
Aim for perfect form and a solid receiving position. Your 1RM clean should be approximately your 2-3RM Front Squat.
B. 3 RFT of:
3 x Rope Climbs (15′)
15 x Wall Ball (9/7kg)
One of my favourite female lifers – Lydia Valentin from Spain (<75kg) cleaning 140kg.
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