Wednesday 29th October
A. Back Squat
6 x 3 @ 90%
B. 15 Min AMRAP of:
10 x Push Press (50/35kg)
15 x Box Jump (24/20″)
400m Run
Finisher: Rope Climb Practice
A. Back Squat
6 x 3 @ 90%
B. 15 Min AMRAP of:
10 x Push Press (50/35kg)
15 x Box Jump (24/20″)
400m Run
Finisher: Rope Climb Practice
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