Wednesday 30th April
A. 6 x 250m Row
Rest 1:1
Record Fastest and Slowest efforts
B. AMRAP in 12 Mins of
10 x 1 Arm KB Swings – Left
10 x 1 Arm KB Swings – Right
10 x 1 Arm KB Thrusteer – Left
10 x 1 Arm KB Thruster – Right
Max KB Weight is 16/12kg. Swings to eye-level.
C. Accumulate 20 x MU or MU Progressions
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