Wednesday 26th February
Reminder: There will be no 7.15pm Class tonight due to the ‘Life By Design’ Event.
A. Front 1 1/4 Squats
3 – 3 – 3 – 3
B. AMRAP in 12 Mins of:
12 x Burpees (to 6″ target)
12 x T2B
40 x Double unders
Note the speed of the turnaround in the bottom of the squats. We are aiming to recreate the speed of receiving a clean.
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