Wednesday 25th June
A. Back Squat
7 – 7 – 7 – 7 – 7 @ 75%
B. 3 RFT of:
20 Calorie Row
3 x Rope Climbs to 15′
15 x Hand Release Push Ups
or C. AWOD: “Shlitz”
4 RFT:
400m Run
4 x Muscle ups
40 x Double unders
A. Back Squat
7 – 7 – 7 – 7 – 7 @ 75%
B. 3 RFT of:
20 Calorie Row
3 x Rope Climbs to 15′
15 x Hand Release Push Ups
or C. AWOD: “Shlitz”
4 RFT:
400m Run
4 x Muscle ups
40 x Double unders
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