Wednesday 23rd July
A. Pull-Up Practice
EMOM for 7 mins complete 8-10 x Pull-Ups
(or 2 more than last week if you complete all sets unbroken)
Can be scaled up to Strict, C2B or Butterfly.
B. 7 Min AMRAP of:
5 x HSPU
10 x Sit Ups
20 x Double Unders
Rest 3 mins, then
C. 7 Min AMRAP of:
1 x Rope Climb to 15′
7 x Ring Dips
10 x Alternating Pistols
This weekend is the 2014 Reebok CrossFit Games. Who will you be cheering for? One of my favourite athletes is Chris Spealler:
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