Wednesday 23rd April
Reminder: Anzac Day – 9am and 10am WODs Only
A. Strict Press
5 – 5 – 5 – 5 – 5
B. AMRAP 10 Mins of:
7 x HSPU
7 x K2E
30 x DU
C. 30 – 20 – 10 reps for time of:
Sit Ups
Walking Lunges
Reminder: Anzac Day – 9am and 10am WODs Only
A. Strict Press
5 – 5 – 5 – 5 – 5
B. AMRAP 10 Mins of:
7 x HSPU
7 x K2E
30 x DU
C. 30 – 20 – 10 reps for time of:
Sit Ups
Walking Lunges
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