Wednesday 22nd October
A. Snatch (Power or Squat)
4 – 4 – 4 – 4 – 4 (work to around 70%)
B. 10 – 8 – 6 – 4 – 2 reps for time of:
Squat Clean (50/35kg)
30 x DU between each set
C. 10 Min AMRAP of:
10 x Wall Ball (9/7kg to 10′)
200m Run
10 x Goblet Squats (24/16kg)
15 x Calorie Row
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