Wednesday 21st May
A. Row 2000m for time
B. AMRAP in 10 Mins of:
4 x Push Press (50/35kg)
6 x Front Squat (50/35kg)
200m Run
C. 15 – 12 – 9 Reps for time of:
Wall Ball (9/7kg)
Burpees
A. Row 2000m for time
B. AMRAP in 10 Mins of:
4 x Push Press (50/35kg)
6 x Front Squat (50/35kg)
200m Run
C. 15 – 12 – 9 Reps for time of:
Wall Ball (9/7kg)
Burpees
There are no comments yet, but you can be the first