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Wednesday 20th August

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Wednesday 20th August

Wednesday 20th August

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A. Every 2 minutes on the minute (E2MOM) for 8 Mins (5 Sets)

2 x Squat Clean
2 x Split Jerk

B. 10 – 1 reps for time of:

Push Press (55/35kg)

10 x Walking Lunges b/w each set

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