Wednesday 20th August
A. Every 2 minutes on the minute (E2MOM) for 8 Mins (5 Sets)
2 x Squat Clean
2 x Split Jerk
B. 10 – 1 reps for time of:
Push Press (55/35kg)
10 x Walking Lunges b/w each set
A. Every 2 minutes on the minute (E2MOM) for 8 Mins (5 Sets)
2 x Squat Clean
2 x Split Jerk
B. 10 – 1 reps for time of:
Push Press (55/35kg)
10 x Walking Lunges b/w each set
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