Wednesday 1st October
A. Back Squat
5 sets of 4 @ 82-87%
B. San Fran Jackie
For time:
30 x Front Squat @ 50% of 1RM
Run 800m
30 x T2B
Front Squats are from the floor.
A. Back Squat
5 sets of 4 @ 82-87%
B. San Fran Jackie
For time:
30 x Front Squat @ 50% of 1RM
Run 800m
30 x T2B
Front Squats are from the floor.
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