Wednesday 19th November
CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Squat Clean (2 – 2 – 2 – 2 – 2)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
B. AMRAP in 10 Mins of:
12 x Goblet Squats (16/12kg)
9 x Pull-Ups
6 x HSPU
Advanced WOD
C: Metcon (Time)
AWOD: 9 – 7 – 5 reps for time:
Front Squat 80/55kg – Off Racks
Bar Muscle Ups (Ladies 2 x C2B Pull-ups)
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