Wednesday 19th March
A. Front Squat
5 – 5 – 5 – 5
B. 2 RFT of:
Run 400m
15 x Push Press (50/35kg)
30 x Wall Ball (9/7kg to 10′)
45 x KB Swings (24/16kg)
A. Front Squat
5 – 5 – 5 – 5
B. 2 RFT of:
Run 400m
15 x Push Press (50/35kg)
30 x Wall Ball (9/7kg to 10′)
45 x KB Swings (24/16kg)
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