Wednesday 18th June
A. Bench Press
5 – 5 – 5 – 5
B. 10 – 1 for time of:
Strict Pull Ups
Ring Dips
V-Sit Ups
C. Tabata Squats
Your score is your lowest in any of the 8 intervals.
Want more of a challenge? Try resting in the bottom of the squat during your rest intervals.
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