Wednesday 15th January
Either:
A. 15 Mins to find your max height box jump
or
B. Bench Press:
3 – 3 – 3 – 3 – 3
C. AMRAP in 10 Mins of:
5 x T2B
7 x Ring Dips
9 x Box Jumps (24/20″)
So pick either WOD A or WOD B, then everyone will do WOD C together.
Either:
A. 15 Mins to find your max height box jump
or
B. Bench Press:
3 – 3 – 3 – 3 – 3
C. AMRAP in 10 Mins of:
5 x T2B
7 x Ring Dips
9 x Box Jumps (24/20″)
So pick either WOD A or WOD B, then everyone will do WOD C together.
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