Wednesday 13th August
A. EMOM for 6 Mins complete:
2 x Push Press
2 x Push jerk
2 x Split Jerk
B. ‘Jackie’
For time:
1000m Row
50 x Thrusters (20/15kg)
30 x Pull-ups
Compare to 1 Mar 2014 – Time to beat 5.04.
A. EMOM for 6 Mins complete:
2 x Push Press
2 x Push jerk
2 x Split Jerk
B. ‘Jackie’
For time:
1000m Row
50 x Thrusters (20/15kg)
30 x Pull-ups
Compare to 1 Mar 2014 – Time to beat 5.04.
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