Wednesday 12th November
CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
For total time:
4 x 400m Runs
Rest exactly 2 mins b/w effort
B: Metcon (Time)
5 RFT of:
10 x Box Jumps (24/20″)
10 x Push Ups
10 x Wall Balls (9/7kg)
10 x Sit Ups
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