Wednesday 12th March
A. Rope Climb Practice
10 Mins
B. 15 Min AMRAP of:
2 x Rope Climbs 15′
20 x Air Squats
20 x Sit Ups
20m Walking Lunge
A. Rope Climb Practice
10 Mins
B. 15 Min AMRAP of:
2 x Rope Climbs 15′
20 x Air Squats
20 x Sit Ups
20m Walking Lunge
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